Force Fitness will be offering weekly challeges to our FB friends. Each week, we will have a different personal challenge for you. These are designed to help you learn about nutrition and the way the body reacts to slight changes in diet and excercise. This week’s challenge is to drink a 16oz glass of water right when waking up. Or if you can’t stand doing anything until after you brush your teeth…then within 10 min. You may not like it, you may in fact hate this challenge, but do it for a week, and tell us how amazing and more energized you feel. By that point, it will have become a part of your daily routine. Did you know that if you drink a 160z glass of water right after waking you will speed up your metabolism by 24% for the next 90 minutes? And that drinking lemon water will: strengthen your immune system aid digestion clear up skin freshen your breath kick your coffee habit Let us know how you fee.
Posted on: Thu, 13 Jun 2013 17:33:13 +0000
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