Forget the crunch! Try this 3 -Move Core Set to increase core - TopicsExpress

Forget the crunch! Try this 3 -Move Core Set to increase core stability and strength. Like RIGHT NOW! :) Do as many as you can of this moving sequence for 3 minutes. 1. 5 mountain climbers (both legs equals 1 rep) 2. Split down dog into plank single leg kick (3 reps on each side) 3. Suicide plank (or hand-to-elbow plank). Modify to knees for this one if youre rockin & rollin at the hips a lot. SMILE. Youll feel better during.

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