Found out this evening that my hip pain is in the muscle, not the - TopicsExpress

Found out this evening that my hip pain is in the muscle, not the joint, which is what I was thinking because it doesnt hurt to walk or anything like that. I saw the nurse practitioner this evening and she gave me some exercises to do and told me to put ice on it, or alternate ice and moist heat plus 2 Aleve twice a day. She said do this for 14 days...you need to do things like this anywhere between 10-14 days to make it work. Ill try anything to relieve the pain. It hasnt been too bad the last several days but sometimes it takes spells where it takes my breath away. Great report on all my blood work!! Everything was all in range of where it should be. Not too bad for an old hefty bag....LOLOL!!!!!!

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