Friday 1 August 2014 Easy to follow TV workouts you can do at home trained by top world class fitness instructors for free On FAB TV Sky 282! 6 - 6:55 am Ripped In 30: with Jillian Micheals Episode 2. Best selling 3-2-1 system 6:55 - 7 am Slender Tone Workout: with star trainer Jarod Chapman Worth while 5 minute workout 8 - 8:30 am Surfer Girl Series: with Amber gregory 8:30 - 9 am Total Body Balance: with Jessica Smith 10 - 11 am Pop Physique: Burn 500 Calories or more 11:30 - 12 pm Do More Pilates: Episode 2. 12 - 12:30 pm Yogalosophy: with Mandy Ingber (Jennifer Anistons instructor) 2:30 - 3 pm Body Sculpt: with Caroline Pearce 5:30 - 6:25 pm R.I.P.P.E.D Body Workout: Burn 700 Calories in under an hour 6:25 - 6:30 Slender Tone Workout: with star trainer Jarod Chapman Worth while 5 minute workout 7:30 - 8:30 pm Fit In Your Jeans By Friday:with Kim Kardashian 9 - 9:30 pm Total Cardio Burn: with Caroline Pearce 9:30 - 10 pm Surfer Girl Series: with Amber gregory 10 - 10:30 pm Power Boxing Workout: with Champion Boxer Marlen Esparza To lose weight u have to get ur Metabolism moving, Do one of these at least 3 times a week ull Be fitter & looking good! If u need a weights for anyone of these just use tin of something or two water bottles, make sure the tins are the same weight.
Posted on: Fri, 01 Aug 2014 03:29:38 +0000
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