Friday 9/27/13 Mandatory Mobility Spend 15 minutes mobilizing your body to help recover from a tough week o f workouts and prepare for the wod ahead WOD For time: 20 Front Squats 155/105 100 Double Unders 20 Shoulder-to-Overhead 155/105 15 Front Squats 100 Double Unders 15 Shoulder-to-Overhead 10 Front Squats 100 Double Unders 10 Shoulder-to-Overhead Basics For time: 25 Steps Overhead Walking Lunge 150 Single Unders 25 Plate Ground-to-Overhead 20 Steps Overhead Walking Lunge 150 Single Unders 20 Plate Ground-to-Overhead 15 Steps Overhead Walking Lunge 150 Single Unders 15 Plate Ground-to-Overhead
Posted on: Fri, 27 Sep 2013 02:27:12 +0000
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