Friday WOD Fitness A1. Deadlift 5x5 reps rest 1 min A2. Strict dips 3-5 reps x 6 rest 1 min **if no dips 2-3 negatives per set, as slow as you can control Performance A1. Deadlift 70x5, 75x5, 80x4, 85x4, 90x3, 75xAmrap rest 1 min A2 Ring dips 8-10 reps x 6 Rest 1 min + Fitness 3 Rounds Run 200m 10 DB Push press 40/30 15 Hip Ext Performance Run 200 15 HSPU 10 glute ham raises **must be able to do the 45 HSPU prescribed to do Performance workout
Posted on: Fri, 24 Jan 2014 01:00:00 +0000
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