From my point of view the greatest reward for been a personal - TopicsExpress

From my point of view the greatest reward for been a personal trainer and coach is witnessing people progress their health and fitness, next it is ensuring people have a good time, a bit of a crack and enjoy the work out. We live in a toxic environment, exposed to toxins through the food we eat, what we drink, the air we breath, household and personal hygiene products but one overlooked aspect is mental toxicity. anxiety, stress, bad relationships, working environments all way heavy on the body and contribute to ill /bad health and disease. It is possible to rid ourselves/ reduce or embark upon a course of damage limitation concerning toxicity. One positive tool is training which flushes the mind and body through. Tonight everyone worked out great. people are getting fitter, healthier and thinner. Your a credit to yourselves.

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