Fruit is a bone of contention with some when they are talking - TopicsExpress

Fruit is a bone of contention with some when they are talking about fatloss. Consuming fruit during a hypo caloric diet could improve cardiovascular risk factors due to its high antioxidant content. When restricting energy to lower body fat levels specifically its important to consume nutrient dense foods and fruit, in a hypo caloric diet is an excellent choice. Try to consume at least 2 pieces of fruit per day during your cutting phase. This could not only contribute to a balanced diet but may improve satiety as well. Vary intake and be sure to track as accurately as you can towards your overall carbohydrate and fibre goals. In summary, the few studies available indicate that fruit can enhance satiety, especially when consumed whole who.int/dietphysicalactivity/publications/en/f&v_weight_management.pdf sciencedirect/science/article/pii/S089990070600164X ncbi.nlm.nih.gov/pubmed/20206217 ncbi.nlm.nih.gov/pubmed/19110020

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