Further to this and everyone doing extremely well I wanted to - TopicsExpress

Further to this and everyone doing extremely well I wanted to extend by saying how impressed I am with Alana Minett especially, for someone who used to whinge a lot early on she has come along way with us and crushed this workout (please note pics are from another night lol) She managed to take out several other local ladies (custom board up at box of us vs 8 other local gyms) who have alot more experience with this kind of workout, I swear she flipped a switch a few weeks back, from cruise to full boost, every wod she does now is destruction, love that!! CrossFit Morayfield

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