GREAT Hang! Re-cap on the discussion.....If you’re trying to create a new behavior in your life, hat you go about a systematic approach understanding what you want to change, getting very clear about the specific thing you want to change. One thing that is very important: Identify what you want to change. And a great way to do it is to try small, new behaviors, and incrementally increase those new behaviors, and try to become conscious of what you’re thinking when you’re engaging of the new behaviors. If you’re thinking during the new behavior, “This is never going to happen. I’m totally a failure. I’m not worth anything,” guess what? Those neural pathways are going to be getting thicker and thicker alongside the behavior neural pathway. So it’s important that you really throw yourself into change, with compassion that it’s not going to happen immediately, and allow yourself to couple the new behavior with accompanying positive, encouraging, self-supporting thoughts, beliefs and information that you give yourself
Posted on: Fri, 13 Sep 2013 02:14:23 +0000
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