Garden Omelet Prep Time: 10 minutes Total Time: 15 - TopicsExpress

Garden Omelet Prep Time: 10 minutes Total Time: 15 minutes Serves: 2 Ingredients Butter-flavored cooking spray ½ cup mushrooms, sliced ½ cup tomato, fresh, chopped ¼ cup onion, chopped 6 egg whites 1 teaspoon Dijon mustard 1 teaspoon tarragon ¼ teaspoon garlic powder 1/8 teaspoon white pepper 1 tablespoon reduced-fat grated parmesan cheese Preparation: Spray a large, non-stick skillet with butter-flavored spray and heat over medium-high heat. Brown mushrooms, tomato, and onion in the butter spray. In a large bowl, beat the rest of the ingredients until foamy. Pour over the browned vegetables and cook over medium heat until puffy and light brown on the bottom, about 5 minutes. Fold the omelet in half and place a lid over the skillet for 5 minutes until the omelet is done. Divide in half and enjoy

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