Getting fit and losing weight is all about a different lifestyle. Eating better and working out. Not everyone has time to go to the gym. Eating healthy is not impossible as we think. All you really have to do is incorporate little by little. Instead of white flour bread -buy whole grain wheat bread Instead of regular cream cheese-organic cream cheese Instead of skim milk-almond milk Instead of sugar cereals and oatmeals- whole grains or rolling oats Baby steps is all it takes to get back to where you want to be 😊 Any one interested in this 90-day challenge? Month 1 start tightening, toning and detox Month 2 meal replacement, cleanse and fatfighters Month 3 Treat Yourself and ENJOY YOU! Always remember drink water to flush out toxins and keep the body hydrated.
Posted on: Wed, 03 Dec 2014 06:05:35 +0000
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