Give us this day our daily Al: The emotionally sound person should be able to take risks, to ask himself what he really would like to do in life, and then to try to do this, even though he has to risk defeat or failure. He should be adventurous (though not necessarily foolhardy); be willing to try almost anything once, just to see how he likes it; and look forward to some breaks in his usual life routines. (One of my favorites. JvB) Albert Ellis ... Founder of REBT (Rational Emotive Behavior Therapy) and grandfather all Cognitive and Cognitive Behavioral Therapies.
Posted on: Mon, 04 Nov 2013 15:27:10 +0000
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