Glutes are fing great. They really are. Hip extension and rotation are paramount in many athletic endeavors, as well as functions of daily life. A simple internet search will yield many peer reviewed articles showing a relationship between the strength of this muscle group and athletic performance, as well as low back pain, hip pain, knee pain, etc. “Glute activation” has become a bit of a buzz term that can be overused or used incorrectly. However, in relatively complex movement patterns like sprints, loaded squats, and deadlift variations, a well timed and effective glute contraction can be hard to come by; especially if you haven’t put some work in an unloaded and less demanding position. The following are some very simple drills that can be used to attain a solid gluteal contraction, slowly correct some dysfunction (such as restricted hip extension range of motion), while reinforcing proper movement patterns. jtsstrength/articles/2014/04/09/glute-activation/
Posted on: Thu, 10 Apr 2014 00:00:00 +0000
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