Good AM my fellow HANS!! Ive just started my journey to a better, healthier lifestyle. Many of your stories are very inspiring. I had been contemplating getting healthly many many times, but Ive always fallen. On my 44th birthday 2/4/14, I decided no more excuses and decided to make a change. I gave up my #1 Vice (COCA COLA) on 2/5/14. The best decision. I have had 1 sode since and it was delicious! But it also left me feeling BLAH. So I havent had one since. SUGAR and SALT are my enemies. I love sugar and salt and fat in all forms! Ive been doing very good on my exercise. Getting on an elliptical for the first time on 2/3/14 was a huge challenge, and by the end of 10 minutes, I felt I was dying. Sweating, red face, my mucles, joints, everything was hurting. But I pushed it to 20 minutes and although it was a struggle to get up the next morning, I did and I got back on the elliptical. After 2 weeks, I discovered I loved it! I love the sweat, the red face and the results. I havent SEEN much change, but I sure feel it. I feel the fat moving around, shifting. My hubby says he can feel it too! Its a great feeling. Now, I just need to work on my diet. That is a challenge!!! But Im trying and learning. Yesterday, I fell off my wagon and couldnt summons the will power to resist 2 freshly fried corndogs and 1/2 bag of Fritos. I gobbled it down first thing on my way to work. I felt lythargic all day and thought I better go to the doctor and get my blood sugar checked, because I feel like crap. Well I was telling my hubby how I was feeling & what I had eaten and he hit the nail on the head, Well thats the problem, its what you ate!!! He was right!! Now, Im realistic and I know I will fall sometimes, but I also know I can get right back up and begin again. Today, Im doing double time. I love working out!!!! And if you dont mind, Id like to post some of my recipes for you all!! I hope you enjoy as much as I do!! Keep on Keeping on my fellow HANS!!!
Posted on: Thu, 06 Mar 2014 15:36:20 +0000
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