Good Morning today starts the new weight loss Challenge. I am excited to continue and more excited about everyone who will be joining. If you are wanting to join cash prize portion please hive your $5.00 to either myself or Kellie Purifoy ASAP. Although losing weight isnt easy but it can be achieved through hard work. I will do my best to keep you encouraged as well as encouraging myself. Partner up with someone and encourage them on a daily basis maybe you can share ideas and even exercise together whatever it takes that is healthy do it. Now that you have signed up to be healthy for the next 30 days stay focus, eat healthy, drink a lot of water and most important exercise. Set reasonable goals for yourself on a weekly basis remember the best way to lose weight and keep it off is moderate and healthy. If you have any questions or concerns please feel free to inbox me and I will answer your question the best that I can. Although the weekend is here you still have to maintain your healthy lifestyle . Be careful be safe and most of all have an amazing weekend I look forward to meeting with you again on Monday.
Posted on: Fri, 01 Nov 2013 13:08:05 +0000
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