Good morning CORE COMMUNITY, I started the 8 week challenge today, along with losing weight and inches my goal is to reduce if not eliminate my diabetes medication all together. I take oral medication as well as insulin injections 4 times a day. NOT FUN. My niece Adriana Drake and cousin Emma Huerta introduced me to the program and Adriana added me to this page, thank you family. I have been reading posts and comments and I have to say everyone here is inspiring, supportive, and encouraging I look forward to interacting with you. I weighed and measured myself and YIKES it wasnt pretty, its going to be a long haul as I need to lose 50 pounds; but as the Japanese say KAIZEN ( little steps ). My breakfast for today I started with a shake and will have egg whites for mid morning. Dont let the glass fool you theres no Jeremiah Red in it and I weighed my little apple it was exactly 3oz. Heres to our health!!
Posted on: Sun, 14 Sep 2014 17:17:27 +0000