Great work today our first calisthenics competition was a lot of - TopicsExpress

Great work today our first calisthenics competition was a lot of fun I want to give special mention to the following people. Dylan S: 3 perfect muscle ups and 30kg chin-ups X 5 Luke R: 3 perfect muscle ups and 60kg max dip Blake T: 10kg pistol squats X 10 and 20kg pull ups X 5 Corey K: 10kg pistol squats X 10 and back lever and 8 and 10kg pull ups X 5 Lachlan Fyfe: 100kg squat X 5 Lachlan Flew: 100kg bench X 2 and pull ups X 5 Sean L: 170kg deadlift and 150kg squat Matt N: bodyweight chin ups X 8 Andrew C: 180 deadlift Colby P: bodyweight chin ups X 5 Liam N: 3 second straddle back lever

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