Grocery Shopping SUCKS cheat Sheet! I try to be in and out of the store in under 20 minutes or I have a panic attack. For me it is the last thing I want to do on my only day off next to watching the Eagles lose. So first thing buy a membership to Costco or BJs...well worth the annual $50 fee. If not Giant is the next best. So here we go: PROTEIN: Perdue brand FROZEN chicken breast…..10 lb. bag is the best deal Turkey Burgers Salmon(try to eat twice a week) Eggs (Brown Organic Omega 3 enriched) Talapia Frozen shrimp turkey sausage links(breakfast if you dont eat baby chickens) Tuna (packed in water) Pork Loin Flank Steak FRUITS: Frozen Blueberries Fresh Strawberries (both organic and non-organic available) Fresh Blackberries Fresh Raspberries VEGETABLES: Frozen Green Beans Frozen vegetable medley....broccoli, cauliflower, carrots, and yellow carrots Frozen vegetable medley (Stir Fry Mix) Spinach and romaine lettuce Asparagus Celery Tomatoes Mushrooms Cucumbers COMPLEX CARBS: brown rice oatmeal cream of rice(for the anti-glutenist) kirkland whole grain bread whole wheat pita pockets multi-grain crackers(be careful with these...a box is not the serving size!) sweet potatoes red potatoes squsah So basically pick the foods you like from the list throw them in the cart and checkout! If it takes you more than 20 minutes you turned down the ice cream aisle...and if you do can you grab me 1/2 gallon peanut butter swirl ice cream:)
Posted on: Tue, 05 Nov 2013 19:15:15 +0000