Guess since this page still exsists and Im still training I give everyone an update. Im finishing up one of my best fall training sessions ever. Im at the weight I want to be, Im healthy and Im putting up good numbers in the weight room and on the track. Ive made a few technique changes in some events and switched from 8 to 7 steps for the 110m hurdles hoping to get into the mid or low 14s this season. I was injured early in the fall first my back then my left hip flexor then my right. So early season testing didnt yield the results I was looking for. I still ran a PR 325m time trial in a time the converts to a 48.7 400m. My hip flexor prevented me from completing power testing which I will be retesting today and looking forward to a big score. Then Friday I get to see if Ive made any progress in speed endurance testing the 325m again. And Saturday is our intersquad 10 step pole vault competition Holiday Vault! After that I get to spend the weekend with my biggest fans and supporters my parents. They will be helping me move into our new house. And Sunday we will visit Raleigh for a Scandanaivian festival with my girl friend. Ill try to be more active on this page from now on. Thanks for everyones continued support. Its Thanks to you guys that I still have the drive to reach for the next level.
Posted on: Wed, 04 Dec 2013 15:45:13 +0000
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