HAMMIES ARE SMOKED !!!! 😲😲 8 SETS OF SLDL MAY HAVE BEEN - TopicsExpress

HAMMIES ARE SMOKED !!!! 😲😲 8 SETS OF SLDL MAY HAVE BEEN OVER KILL .... BUT I LOVE THEM!!!! TODAYS HAMS AND CALVES WORKOUT: Seated leg curls - 2 x 20 , 4 x 12 Stiff legged deadlifts - 8 x 10 Lying leg curls - 4 x 10 , 1 x triple drop till failure Standing Calf Raises - 5 x 20 Seated Calf Raises - 5 x 10 , 1 x triple drop till failure FINISHED IN 55 MINUTES ... FOLLOWED BY 2 SCOOP OF HYDROWHEY AND 1 SCOOP OF HYDROBUILDER, FROM ONS PLATINUM RANGE !!!! 😝😝😝

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