HEALTH TIP OF THE DAY CHOW DOWN PROTEIN: To get the most out of - TopicsExpress

HEALTH TIP OF THE DAY CHOW DOWN PROTEIN: To get the most out of your workout, you need to fuel your body with fats, carbohydrates, and protein. How much protein do you need? According to the University of Colorado’s Nutrition Education Specialist Janice R. Hermann, .8 grams of protein per kg (or .4 g per pound) of body weight. If you’re looking to build muscle, you can roughly double that number.

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