HEALTHY EATING TIPS! Most people do not know the difference between GOOD and BAD carbohydrates, so heres the basics: Healthy/Good carbs include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable. Unhealthy/Bad carbs are foods such as white flour, refined sugar, and white bread that have been stripped of all bran, fiber, and nutrients. Unhealthy carbs digest quickly and cause spikes in blood sugar levels and energy and more likely to be stored as fat.
Posted on: Wed, 17 Dec 2014 07:27:36 +0000
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