HI Pilatescats, Well I dont know about you but sometimes I feel - TopicsExpress

HI Pilatescats, Well I dont know about you but sometimes I feel everything is just soooo expensive!! Well JCat is hear to help :) Did you know there are lots and lots of FREE pilates workouts you can utilise on the web? Yep that is right FREE! Below is an example of a wonderful workout provided by eFit30. I believe it is important to make sure to do comprehensive Beginners courses with certified pilates instructors in order to give you a solid grounding in the pilates method before working along to videos such as this one. Then checking in and having Private lessons from time to time with an instructor is a great way of checking your form and make sure you are performing exercises correctly. REMEMBER: Pilates is a precise form of exercise and done incorrectly can cause injury. LISTEN TO YOUR BODY, stop if you feel pain or strain and most of all HAVE FUN :) :) :) Enjoy, JCat Xx

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