HUMP DAY - Some call it a Ruck, a Forced March or a HUMP - HUMP sounds more fun so lets focus on what you need to be aware of when HUMPING (1) ENDURANCE - you dont want to fail when HUMPING - so be sure you are physically ready to take on the mission. Training with increasing miles and weight until you meet the standard. Over training is worse then no training - slow is smooth and smooth is fast. (2) Protection... Nobody should HUMP without protection - this starts with socks and a first aid kit - but you can get even better protection with gear like Chapstick, Sunscreen, Waterproof gear etc. Both Endurance and Protection will keep you on the mission and HUMPING! Next HUMP day we talk about packing your RUCK! youtube/watch?v=XUx_v78_R00
Posted on: Wed, 15 Oct 2014 13:27:22 +0000
Trending Topics
Recently Viewed Topics
© 2015