Half marathon yesterday, done. Massage this morning, done. Back in - TopicsExpress

Half marathon yesterday, done. Massage this morning, done. Back in the gym this evening getting ready for next years race, done. A good bit of active recovery to Ightfield, loosened up my legs so so much. I can walk properly now which is great!! Now its a few days rest, then Im aiming to take my training up a gear and getting ready to smash that 2hr 24min half marathon time :) and to help my wife train for her first 5k and first half marathon! BOOM!

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