Happy Australia to all you Aussies stuck in the USA 💛💚💛💚💛💚💛💚 So my friends and I decided to do a cleansing month starting yesterday, but my yesterday is starting today because it was a holiday in Sydney 😜😜😜😜😜 Nothing starts off a good cleanse than my: Green Medicine Smoothie • 5 small cherry tomatoes or a couple of medium ones, use green tomatoes if you can find them • Juice of 1 lemon or tipolo • 2 small Lebanese cucumbers with skin and seeds or one medium cucumber in Samoa but peel it and leave the seeds in • 1 green kiwi fruit peeled, but in Samoa find some ripe vis or another no fibrous fruit like nonu (not the one they use for noni juice, the other pinkish light green one) • Some green grapes (lae foi e maua i Samoa) For your meds: • 1 teaspoon of chilli • 1 teaspoon of lemongrass or moegalo • 1 teaspoon of garlic • Some sea salt to taste (Im using the ones you buy from Coles or Woolies in a tube as we rarely have fresh moegalo and I dont want to peel agiagi saiga at work hahaha) • Some green leaves, Im using spinah but use your favourite green leaves including laupele if you are in Samoa • Add 500mls filtered water Blend on high for 3-5mkns depending on your blender Its not the usual sweet smoothie you are thinking of......and its not creamy! But what it is is the combination of the green leaves, the cucumber, the lemongrass and chilli, the garlic and the grapes and kiwi fruit when added some salt and water flushes your digestive tract out. Go try it but a little garlic as 1 teaspoon tends to overpower, but I like a lot of it so Cin Cin 💚💚💚😍💚 Manuia le aso family 💖
Posted on: Mon, 26 Jan 2015 20:33:14 +0000
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