Happy Monday! As you continue your healthy eating lifestyle this - TopicsExpress

Happy Monday! As you continue your healthy eating lifestyle this week, remember that there are FACTORS involved in your weight loss! Even though you may work as hard as the person on the treadmill next to you; you may not lose as much weight - BUT this is no reason to get down and give up!! The reason is that we all have our own factors - these can be age, gender, genetics, conditions, medication, stress, hormones plus many more - it doesnt mean that you cant lose weight, it just means that it may take a little longer! So if you arent losing as much weight as you are trying for, try to be a bit kinder to yourself and understand that you have factors involved that sometimes make it a bit more difficult to lose weight. Keep positive, it will happen at its own pace :)

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