Happy Monday! Checking in with you from the NC mountains. Summer - TopicsExpress

Happy Monday! Checking in with you from the NC mountains. Summer is winding down and we are spending a fun week with family. I am enjoying hiking, mountain creeks and special time with those I care about. Today I would like to share with you how importance taking time to rest and recharge is to your overall health. I challenge you this week to carve out time for rest and enjoy the increased energy you find.

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