Happy Monday guys.......Tip of the day from Lex...... Reduce - TopicsExpress

Happy Monday guys.......Tip of the day from Lex...... Reduce stress! Stress increases the likelihood of coronary heart disease, diabetes, high blood pressure, gastrointestinal disorders, a weakened immune system, hormonal imbalances AND weight gain, especially around the mid-section. This could be one reason why high-power businessmen/women with a body fat percentage below 20% are becoming a dying breed. When your body initiates its response to stress, the adrenaline and cortisol hormones that are released were designed to help you escape from a mountain lion, not to do the daily chores, this results in a biological imbalance that promotes all of the above health issues including the storage of body fat.

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