Happy New Year’s everyone!! We want to help make the New Year a success so remember to make your resolutions SMART or Specific, Measurable, Attainable, Relevant, and Time Bound. Making your goals smart help you follow the path to greatness. For example instead of saying “I want to be in shape by summer” use SMART to say “I will lose 20 pounds by May by going to the gym 3 days a week and taking the aerobics class I’ve been wanting to try” By setting a time frame and goals that are relevant, you will be able to chart the map for success! For more information on setting your own smart goals check out bit.ly/1rFWJRw #tipoftheday #stayhappy #stayhealthy
Posted on: Mon, 05 Jan 2015 19:44:27 +0000
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