Happy birthday to James Lai. I received this message from him over the weekend. Finally my birthday wish is come true. 88kg fat wild boar now 75kg wild beast. Been training at gym nearly five years. Three years been wasted at fitness first and other small gym. One year at snap fitness started to loose some fat and changed body shape, but still not satisfied with my result. But thanks to Mac D Goh told me about the training at OnyxFit gym, then I started to change my mind for other new level challenge. Time was short only 6 months hard training I got what I wanted Thanks to Jay Gray and Dan Carter who encouraged me, and cafe owner Syon Los for her healthy foods, and lastly my trainer Joey ODell he walk through the hell training and push me hard. Looking at how hard jimmy has pushed himself since coming to me is amazing and still on his birthday comes in and hits PBs on the leg press, 410kg and Deadlift 140kg dedication and commitment that is surely inspirational to others. Well done mate. Have a great birthday.
Posted on: Mon, 03 Nov 2014 00:15:57 +0000
Trending Topics
Recently Viewed Topics
© 2015