Hardcore Leg Workout Routine: Start with a proper warm up. Walk on the treadmill for a few minutes, then proceed to the squat rack and do a few light sets, build yourself up. Squats: 4 Sets: 8-12 reps Walking dumbbell lunges: 3 Sets: 20 steps (10 each leg) Leg press: 3 Sets: 10-12 reps Quad extensions: 3 Sets: 12-15 reps Lying leg curls: 3 Sets: 12-15 reps Standing barbell calf raises: 4 Sets: 10 reps Calf press: 3 Sets: 10 reps Now end your leg workout with going back to the squat rack, put about 30-40% of your max on the bar and squat down, 20 reps, 2 sets! This will guarantee maximum burn and muscle growth in your legs. DO NOT forget to stretch after this routine! Your workout is not over until you’ve spent at least 10 minutes stretching all your leg muscles! Random benefits from training legs: Increase your over all strength and power Increase flexibility Squats help to release more testosterone from your body, thus helping other muscles grow as well. Burns more fat than other workouts Strong legs help you lift more in the bench press You won’t be made fun of for having chicken legs
Posted on: Sat, 19 Oct 2013 13:07:19 +0000