Have you DONE this weeks Greatest HiiTs Workout yet? Whatchoo waitin for, hoss! Have you SHARED this weeks Greatest HiiTs Workout yet? Maybe thats what it takes to get you fired up - a partner! Build muscle! Burn fat! Go team Quickie! :::herkie jump::: :::yelps::: :::grabs hammie::: :::curses getting old::: This one starts off all gentle-like for a change, but then quickly revs up with a plyo lunge+squat combo! Then we HiiT abs with a tough flutter kick variation & some wicked plank jumps, and we finish ‘er off with squats and overhead extensions! Let no muscle go unworked, yo! You’ll struggle! You’ll sweat! You’ll curse me until you love me! You’ll work legs. You’ll work arms. Your beautiful abs will stop people in their tracks. You’re welcome. I make it. You share it! It’s a beautiful thing we have going here. For more like this, subscribe to my newsletter and my YouTube channel and come see me! It’s lonely out here in the cornfields! (Call first.) Ready? READY. Let’s HiiT it! Equipment Needed for this Quickie Workout: * Heavy Weights or Heavy Sandbells * Mat * Gymboss Interval Timer (You can buy all those items at thisisfitworkouts/shop/!) Learn the workout: youtu.be/0tr30T_875M Do the workout in Real Time: youtu.be/iD6x6V8rS3Y
Posted on: Wed, 14 Jan 2015 02:03:11 +0000
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