Have you ever said I hate them while watching a workout video? - TopicsExpress

Have you ever said I hate them while watching a workout video? Thats natural- you see a person that can do something you cant and you resent that a little bit. BUT, resist that urge! Instead, follow these two steps and you be much happier. The first is to look for technique. Get past the I cant and try to figure out how they can. The second step is to realize that, even if you arent able to do what theyre doing right now, the fact that they achieved it means eventually you will too. Visualize yourself in that moment.

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