Have you got a chance to connect with Krista Watters from Bhavana - TopicsExpress

Have you got a chance to connect with Krista Watters from Bhavana Yoga Boutique? This Ayurvedic goddess literally changed my life and her wisdom saved my well-being! If you havent, you can learn more from her on Monday:) Join us at the store Monday, April 14th from 8-9:30PM for an Introduction to Ayurveda Workshop presented by Krista Watters, owner of Bhavana Yoga Boutique. Ayurveda is an ancient system of healing that suggests that the five elements (space, air, fire, water, and earth) manifest in each of us in a unique way to give us our physical and mental qualities. These five basic elements then combine into three constitutions or doshas: vata, pitta, and kapha. Determining which dosha(s) are dominant can help you to make the right diet and lifestyle choices that will maintain balance and promote health and well-being on all levels. This workshop is free and open to everyone so bring a friend!

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