Have you notice that every time you are not feeling amazing, there is tension in your body and your mind? This can be very subtle, but it affect us tremendously! It colors our experience of living. Click in this link for more information and to join us in this workshop to learn all this skills! meetup/Urban-Bliss-Meditation-Meetup/events/219955174/ Access to a constant flow of satisfaction can be achieved at any time by anyone just by learning to relax your body, and then going deeper letting go layers of subtle mental suffering. It is a subtle skill, and results are parallel to the commitment with the practice. It is definitely like cleaning your body and your mind from stress and suffering. If you learn and practice the techniques to let go this subtle mental activity the consequences are: -Better sleep and rest. More energy. -Better organ function. Better digestions, balanced blood pressure, less inflammation and in general an improvement in dysfunctional diseases. -Enhanced concentration, more productivity. -Emotional balance. Reduces tension and anxiety. More ability to choose the way you react to situations and people (improved relations too!) -More will power and capacity to improve oneself in any area. -More creativity and solution-oriented thinking.
Posted on: Tue, 20 Jan 2015 11:24:16 +0000
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