Healthy Eating Tip: Eat breakfast. Its easy to skip breakfast when youre in a rush, arent hungry, or want to cut calories. But a healthy morning meal makes for smaller rises in blood sugar and insulin throughout the day, which can lower your risk of overeating and impulse snacking. (Eating breakfast every day is one characteristic common to participants in the National Weight Control Registry, whove lost at least 30 pounds and kept the weight off longer than a year.) Hint: A healthy, balanced breakfast is moderate in size and includes healthy protein, whole-grain carbohydrates, and fruit — for example, an egg, whole-wheat toast, and strawberries. If you like cereal, have whole-grain cereal with fruit and low-fat yogurt or milk.
Posted on: Sat, 25 Jan 2014 15:00:00 +0000
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