Healthy Tip of the Day: Beans Beans are a fantastic choice if you need energy not just now but over the next few hours. They’re digested slowly by the body so the feeling of being full, satisfied, and having adequate energy lasts and lasts. Beans are the perfect side dish to a protein because they help round out that protein with some of their own, and provide fiber to help the meal get processed through the body. Sub out black beans for a coma-inducing starch like french fries the next time you’re out to eat and observe the difference in how you feel. -bembu
Posted on: Fri, 30 May 2014 15:02:08 +0000
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