【Healthy Tips】Three tips for skin-care in autumn Dry autumn in Guangzhou can cause may skin problems. Dryness, itch and allergy are most common symptoms. Some skin diseases may occur during the season.Specialist of Clifford Hospital suggests taking the following ways for maintaining healthy, good-looking skin in autumn. 1.Eat more fresh vegetable and fruits A study indicates that Vitamin can solve some skin problems. For example, Vitamin A deficiency in humans can cause dry and rough skin and even papule. As a result, we can eat more vegetable and fruits with high level of Vitamin A, such as carrot, tomato, pumpkin, spinach, potato and banana, etc. 2.Using olive oil Moisturizing soap or Ozonized Olive Oil developed by Clifford HospitalCan relieve some “autumn skin symptoms”. It’s known that olive oil is rich in monounsaturated fats and Vitamins E and K is easy to be absorbed by skins. Therefore, Ozonized Olive Oil is relatively helpful in treating skin conditions like itchy and chapped skin. Besides, the Ozonized Olive Oil could also help fading the pregnancy stretch mark, etc. 3.Sleep well and more exercises Eight-hour sleep per day can improve your skin and health. Also, it’s known that exercises can promote blood circulation and skin resistance. Thus, being in good physical condition and getting enough sleep can balance your immune system as well as protect you from skin allergy.
Posted on: Thu, 06 Nov 2014 08:41:09 +0000
Trending Topics
Recently Viewed Topics
© 2015