Healthy tip of the day: Apple Cider Vinegar – This has long - TopicsExpress

Healthy tip of the day: Apple Cider Vinegar – This has long been associated with weight loss, and is said to help you feel more full when you drink it, therefore allowing you to eat less, or have fewer cravings. It’s definitely all natural because it’s made from pressed apples. When taken in small amounts there are few side effects linked to it. If you do end up taking it you don’t have to go overboard. Success was reached in a study in Japan in which the participants who lost the most weight only consumed 30ml of it per day. You definitely don’t need to chug it or drink copious amounts of it to feel fuller and see the benefits. - bembu

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