Healthy tips for diabetics~ 1. Eat food at fixed hours. Do not overeat. 2. Do not eat immediately after a workout. 3. If you are on insulin , make sure you have three proper meals with light snacks in between. 4. Do not eat fast; masticate and munch your food well before you swallow. 5. Drink a lot of water that will help flush the toxins off your system. 6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats . 7. Include fresh vegetable salad in every meal. 8. Have at least 20 to 2 5 grams of raw onion daily. 9. Do atleast 1 hour exercise daily. 10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.
Posted on: Fri, 08 Nov 2013 18:05:47 +0000
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