Hello Crossfit Indestri! from Ottawa! Just thought I would - TopicsExpress

Hello Crossfit Indestri! from Ottawa! Just thought I would dedicate this to my old coachs , Dillon Fremlin , and Todd Greening! This is me hitting a hang squat clean, squat clean, and split jerk complex at PR for 205lbs. This wasnt done at my new affiliate but on my own time. Thank you to everyone at indestri for motivating me to continue to do crossfit and to achieve things I would have only imagined before! Best Regards, Shad

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