Here are a couple of easy hints for the inexpensive treatment of temporary type sporting injuries in those so painful sprain and strain type issue. Of course these are within RICE treatment guideline but omit much expense of repeated heat type cream use and other treatments such as infrared which may also incur battery costs etc... RICE Rest, Ice, Compression, Elevation So easy to omit much of the expense here by simply keeping a few water bottles frozen and pressed flat upon placement so that they sit better later or can be held in place by body position AND of course the hot water bottle with a cheap thin version of those kimode mats with top sections sewn over to position a permanent non discomfort covering when required hot ASAP.....yes, some heat cream is still useful but these in conjunction reduce self treatment costs significantly!
Posted on: Fri, 28 Mar 2014 01:56:40 +0000
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