Here are some tips for becoming more active every day. Feel free to add yours! 1) Take regular walks -- after dinner with the family or take the dog for a stroll. 2) Enjoy your favorite TV shows, but get up and take an exercise break during commercials. When reading, get some exercise after every few pages. 3) Walk quickly or run while doing errands. Walk the escalators instead of just riding on them. 4) Do laps through the aisles of the grocery store, or walk quickly on your trip to the mall (not sure about this one!). 5) Start an active new hobby, such as biking or hiking. 6) If youre on the phone, walk around while you chat. 7) Dance to your favorite music, or engage in active play with your kids for at least 30 minutes each day. (Diana Kohnle, American College of Sports Medicine )
Posted on: Fri, 02 Jan 2015 12:53:33 +0000
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