Here is some great advice. Especially for our pupils attending the Phoenix international Dance Workshop in Hamilton this weekend :-) The Soreness Diet Most dancers live in a state of almost constant soreness. They stretch and use self-massage to work out the kinks, but too many overlook their diet, which can be the secret to a speedy recovery. The next time your body’s aching, add these three foods to your meal plan. 1. Salmon. This fish is rich in omega-3 fatty acids, which help to reduce inflammation in your muscles. Opt for wild varieties to get the most omega-3s. 2. Ginger. A recent study showed this herb can ease soreness by up to 25 percent the day after your workout. 3. Blueberries. Grab a handful for a healthy serving of polyphenols, an antioxidant that may help fight off the muscle tissue damage caused by exercise.
Posted on: Thu, 08 May 2014 20:46:27 +0000
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