Here is the problem. There is way too much garbage out there that - TopicsExpress

Here is the problem. There is way too much garbage out there that is being sold to desperate consumers like us. Too many diets, and too many products claiming to perform some exercise-fitness magic. I will not name any, but they are plentiful! It is really not that complicated, and you really do not have to take any extreme measures. Just keep it balanced. Fruits, veggies, carbs, proteins,and fats, they are all good, and they all serve a purpose! Skip the diet and just eat healthy food. Keep it simple. Give your body the nutrients it needs by eating healthy, and give it the amount of exercise it responds to.

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