Here were our workouts for today! Clean Up Twins Powered by - TopicsExpress

Here were our workouts for today! Clean Up Twins Powered by Rogue - Team 2 rep Clean Ladder Women: 85-95-105-115-125-135-145-155-165-175-185-195 (Had 50 seconds for each of us to clean twice) Tag Youre It Powered by Rogue 8 Rounds (Partner 1 does a rd, Partner 2 does a rd) 12 Deadlift 110/70 (Axle bar) 9 Front Squat 6 Shoulder to Overhead 10 Min Cap, 2 Min Transition Going Up? Powered by Rogue 10 Minute Cap, 2 min transition 10 Box Jump Over / 10 DB Snatches 20 Box Jump Over / 20 Snatches 30 Box Jump Over / 30 Snatch 40 Box Jump Over / 40 Snatch DB stays off ground during jumps Tomorrow we have: The RokFit Team Chipper 20 min cap, 2 min transition 50 Burpee to Plate 50 Thrusters 95/55 80 Ball over shoulder 70/50 50 Thrusters 50 Burpee over Axle

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