Heres a sample of my 25 workout. Do 25 reps of a more challenging variation. So if you can do a regular push up with out a problem, do 25 diamond pushups. If youre feeling tired in the middle of the set but want to keep going, go down to the lower progression. Every 2 reps for the lower progression 2 equal 1 Rep for the workout. Example: 2 regular push ups = 1 Diamond push up The goal is to challenge yourself with a harder variation and for progressive overload since its not easily achievable with bodyweight training. If you like this and want to learn more, make sure to sign up for my free 5 part coaching series. emeroy/90days/members/free-coaching
Posted on: Sat, 17 Jan 2015 07:33:48 +0000
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