Heres the scoop my friends! There is always a plan B.. There is always another option in getting the results you want. Think outside of the box ( but still healthy ) So you have seen me use the blue PiYo slides with Beachbody. I stinking #LOVE them. So cool They are my instant instructor on my form and my own body resistances. Slow and steady wins the race every time!! Yes you can order them from ME and they come with a killer DVD fitness program full #body & #strength for legs. However, some of you say.. I cant afford that, its too expensive or my #health is not in the budget ( that one gets my heart tight and sadden). Seriously.... We have ONE body to last us however long God wants us here on earth. Why NOT take care of it? Help fight and prevent things that could and may take over in our body. So heres PLAN B.. Its #FREE! Grab two paper plates and start moving. You can you tube videos for PiYo Freestyle from @chalene Jonson! You can exercise for 25 to 30 min a day. The paper plates can help you build muscles... Muscles burn FAT... Muscles help your blood flow to all your organs and help your system work better. Building muscles and being strong and fit is what we WANT!! BAM.. Totally! No music .. Just the nice sound of paper whesssh on the carpet. And me breathing heavy Bc its a workout. Knowing I am burning CALORIES.. Woohoo. Crazy excited.. So I CHALLENGE you, give it a try. If you already have a workout program in place add this one as a bonus one. You and your body will thank me! Its a good one. Share and ❤️ tag a friend that you know that has paper plates and carpet. It can be used on tile or hardwoods it just makes a different sound (and it may scratch your hardwoods.. So test before you start) Get MOVING.. Its FUN to try something new! Life is a journey of learning and making mistakes and getting back up and tweaking lessons and relearning again.. And again. #paperplateslides #shannacorumbodysoul #fitbodysoul #piyo #piyofreestyle
Posted on: Thu, 28 Aug 2014 15:17:51 +0000
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